Foxtail Millet Flour: The Smart Choice for Balanced Blood Sugar
In a world of refined carbohydrates, finding a flour that supports metabolic health is key. Enter Foxtail Millet Flour, a light, easy-to-digest option that is a true friend to your blood sugar. With a low glycemic index (GI) and a high resistance starch content, it helps prevent those dreaded sugar spikes and crashes, making it an excellent choice for diabetics and anyone watching their carb intake.
This mild-flavored, slightly sweet flour is one of the most digestible millets. It’s cooling in nature, according to Ayurveda, and is known for being gentle on the stomach. Its light color and fine texture make it an easy addition to a wide variety of dishes without dramatically altering the taste or appearance.
Foxtail millet flour is incredibly versatile. You can use it to make fluffy idlis (savory steamed cakes), creamy porridge, or as a thickening agent in soups and sauces. In baking, it works wonderfully in cakes, cookies, and breads, often creating a lighter final product than other millet flours. It’s also a good source of silicon, which is known to support healthy hair and nails.
Foxtail Millet Flour at a Glance
| Nutrient Profile (per 1/4 cup) | Benefits |
|---|---|
| Low Glycemic Index | Helps manage blood sugar levels. |
| High in Resistant Starch | Feeds good gut bacteria & aids digestion. |
| Rich in Silicon | Promotes strong, healthy hair & nails. |
| Good Source of Iron & Calcium | Provides essential mineral support. |
Foxtail Millet Flour Nutrition Profile
Serving Size: 30g (approx. 1/4 cup)
Values are approximate and can vary between brands.
| Nutrient | Amount | % Daily Value (DV) * |
|---|---|---|
| Calories | 108 kcal | |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 3.5 g | 13% |
| Sugars | 0.4 g | |
| Protein | 3.3 g | 7% |
| Iron | 0.8 mg | 4% |
| Magnesium | 40 mg | 10% |
| Zinc | 0.9 mg | 8% |
Key Superpowers: High in digestive-resistant starch and fiber for balanced blood sugar.
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