Finger Millet Flour: The Ultimate Plant-Based Calcium for Strong Bones
If you’re looking for a dairy-free way to build strong bones and teeth, look no further than Finger Millet, famously known as Ragi. This deep red-brown flour is a nutritional powerhouse, boasting one of the highest calcium contents of any plant food on the planet. It’s a safe and healthy choice for everyone, from growing children to adults guarding against osteoporosis.
But Ragi’s benefits don’t stop there. It is also packed with essential amino acids and antioxidants, making it a superb anti-aging food that supports skin health and overall vitality. Its high dietary fiber content, including unique non-starchy polysaccharides, helps slow down digestion, providing a steady release of energy and keeping blood sugar levels stable.
Ragi has a distinct, robust, and slightly nutty flavor. It’s famously used to make porridges, malted drinks, and dense, nutritious flatbreads. For baking, it adds a wonderful depth of color and flavor to cookies, brownies, and crackers. Start by substituting 25% of your regular flour with Ragi to enjoy its benefits without overpowering your recipe.
Finger Millet (Ragi) Flour at a Glance
| Nutrient Profile (per 1/4 cup) | Benefits |
|---|---|
| Extremely High in Calcium | Builds strong bones & teeth without dairy. |
| Rich in Antioxidants | Promotes youthful skin & fights cell damage. |
| Excellent Source of Fiber | Regulates blood sugar & aids digestion. |
| Contains Essential Amino Acids | Supports overall growth and repair. |
Finger Millet Flour (Ragi) Nutrition Profile
Serving Size: 30g (approx. 1/4 cup)
Values are approximate and can vary between brands.
| Nutrient | Amount | % Daily Value (DV) * |
|---|---|---|
| Calories | 105 kcal | |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 6 mg | 0% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 4 g | 14% |
| Sugars | 0.8 g | |
| Protein | 3.2 g | 6% |
| Calcium | 260 mg | 20% |
| Iron | 1.5 mg | 8% |
| Potassium | 260 mg | 6% |
Key Superpowers: Unbelievably high in plant-based calcium for strong bones and teeth.
Struggling with blood sugar? The next millet is a game-changer.
