Pearl Millet Flour: The Secret Weapon for Boosting Your Energy
Meet Pearl Millet (known as Bajra), the robust, earthy-flavored flour that is a true hidden gem, especially for those at risk of anemia or looking to boost their energy levels naturally. With a distinctive greyish color and a rich, nutty taste, it’s a staple in many parts of India and Africa for good reason.
Pearl Millet’s claim to fame is its exceptionally high iron content. Just one serving provides a significant percentage of your daily iron needs, making it a powerful, plant-based tool for combating fatigue and supporting healthy blood cell production. It’s an excellent choice for women, athletes, and anyone following a vegetarian or vegan diet.
This flour is traditionally used to make hearty, unleavened flatbreads (like Bajra Roti) that are perfect for scooping up curries or stews. Its dense nature makes it ideal for creating satisfying, crusty breads. Because of its strong flavor, it’s best to start by blending it with sorghum or oat flour in your recipes. It also contains magnesium for heart health and phosphorus for strong bones.
Pearl Millet Flour at a Glance
| Nutrient Profile (per 1/4 cup) | Benefits |
|---|---|
| Exceptionally High in Iron | Fights anemia and boosts energy. |
| Rich in Magnesium | Supports a healthy heart & nervous system. |
| High in Fiber | Promotes satiety and digestive regularity. |
| Good Source of Protein | Aids in building and repairing tissues. |
Pearl Millet Flour (Bajra) Nutrition Profile
Serving Size: 30g (approx. 1/4 cup)
Values are approximate and can vary between brands.
| Nutrient | Amount | % Daily Value (DV) * |
|---|---|---|
| Calories | 120 kcal | |
| Total Fat | 1.8 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Sodium | 3 mg | 0% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 3 g | 11% |
| Sugars | 0.5 g | |
| Protein | 4 g | 8% |
| Iron | 3.5 mg | 19% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 150 mg | 12% |
Key Superpowers: Exceptionally high in iron for energy and blood health, and a great source of fiber.
Want stronger bones? The next millet has you covered!
