Proso Millet Flour: The Lean, Mean, Protein Machine
Last but certainly not least, we have Proso Millet, the millet with the highest protein content and the lowest fat content of the bunch. This makes it the perfect flour for athletes, fitness enthusiasts, and anyone looking to increase their protein intake for muscle repair, weight management, and sustained energy.
Proso millet is also uniquely high in the mineral leucine, an essential amino acid that plays a critical role in stimulating muscle protein synthesis. This makes its protein particularly effective for recovery and building lean muscle mass. It’s a true superfood for an active lifestyle.
With a very mild, neutral flavor and a beautiful pale yellow color, Proso millet flour is one of the easiest millets to incorporate into your diet. It won’t compete with other flavors in your recipes. Use it in protein bars, pancakes, waffles, or bread for a powerful nutritional boost. It cooks quickly and can be used to make a delicious, protein-packed breakfast porridge that will keep you energized all morning.
Proso Millet Flour at a Glance
| Nutrient Profile (per 1/4 cup) | Benefits |
|---|---|
| Highest in Protein | Supports muscle building & repair. |
| Lowest Fat Content | Ideal for low-fat and weight management diets. |
| Rich in Leucine | Triggers muscle protein synthesis. |
| Good Source of B Vitamins | Essential for energy metabolism. |
Proso Millet Flour Nutrition Profile
Serving Size: 30g (approx. 1/4 cup)
Values are approximate and can vary between brands.
| Nutrient | Amount | % Daily Value (DV) * |
|---|---|---|
| Calories | 112 kcal | |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 21 g | 8% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 0.3 g | |
| Protein | 4.5 g | 9% |
| Iron | 0.7 mg | 4% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 120 mg | 10% |
Key Superpowers: Highest protein content and lowest fat content of the common millets, perfect for muscle repair.